Here are 10 main points to beat winkles no matter what your age:
The biggest cause of skin ageing is sunlight. If you live in a tropical country, you should apply sunscreen with the highest sun protection factor (example: SPF 130, etc) every day because the aging effects of the sun. This will help to prevent your skin from aging prematurely and guard against burning sensation.
Smoking speeds up the ageing process as it strips away your oxygen in the cells. It also slows down the generation of new cells and can give your skin a sluggish look
Many older women don’t cleanse their skin as thoroughly as they should because they still believing this can lead to dryness and lines. However, it’s essential to ensure your skin is clear of dead cells, dirt and makeup to give it a youthful fresh glow.
As well as using a daily moisturizers, you can boost your skin’s water level weekly by using either a nourishing face mask or a thick layer of moisturizer / night cream. Whichever you choose, please leave your skin for 5-10 minutes and then remove the access with soft tissue.
Boost The Circulation
Buy a gentle scrub and use once a week to keep the surface of your skin clean, soft and smooth. This increases the blood flow to the top layer of skin and together with adequate oxygen supply, it encourages cell renewal / regeneration.
Remember to treat your skin from time to time with special treatments such as facials, serum, mask and anti ageing creams.
Be Weather Vain
Extreme of cold and hot weather can strip your skin essential moisture too. For example, if you are working in an enclosed air conditioning environment, you may need a more oily products, which will keep the cold out and won’t freeze on the skin’s surface. In hot weather, especially under the sun, light formulation are more comfortable on the skin and you can boost the activity by using a few drops of special serum underneath.
Be careful not to drag your skin when applying skincare products or makeup. The skin around your eyes is particularly likely to show sign of ageing and a heavy touch can cause your skin to stretch. So, always use a light touch and take your your stroke upwards, rather than drag the skin down. Also, avoid any product that make your skin itch, sting or feel sensitive and switch to a gentler formulation
Skincare benefits aren’t limited to skincare products. In fact, many makeup products now contains UV filters and skin nourishing ingredients to treat your skin as well as superficially improve it’s appearance. So investigate the latest makeup products. It’s well worth making use of them!
Get a good night’s sleep
Do you know that skin wrinkle typically appear as a result of aging processes? When you don’t get enough rest, the body produce a hormone that break down your skin cells rapidly. Make sure your mattress is FREE from dust mites during bed times so that when you wake up, you feel refresh, energize and ready to take on the world. Click here to find about what causes house dust mites and how to eliminate them from your house! If you believe you have an insomnia and would like to get a treatment, please get a free consultation from a qualified hypnotherapist at Hypnotherapy Services Malaysia.